With things becoming more and more commercial, everything has a price. Any sort of healing or wellness costs money. The fact is that Meditation is inexpensive and can be done by anyone and anywhere.
The best way to get rid of stress is to sit down calmly wherever you are with your eyes closed and take a few deep breaths. It really isn’t so difficult but we make it so. How? We are always so busy and we always have so much to do.
Just because the yogis went into the mountains to meditate does not mean you have to, too. One can meditate anywhere and at any time. You only require one thing, the desire. That is, the desire for peace, the desire to sit with yourself instead of a thousand others, the desire to quieten the mind, the desire hear your inner voice.
Meditation is yoga for the mind, just as there is yoga of the body.
If you are at office and do not have time for this, remember, if there is a will, there is a way. Do this quick meditation anywhere, anytime.
Just hold a ruler in your hand and close your eyes. As you take deep breaths and the brain waves slow down, you will soon seem to lose your grip on your ruler. Let it drop and remain seated with eyes closed. Feel that sense of freedom. After a few minutes, take a few deep breaths, inhale and as you exhale count from 1 to 5 and slowly open your eyes. Stretch and smile! Feel better than before.
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